Super Healthy Protein Rich Alsi k Ladoo
Benefits of Alsi K Ladoo
Are you surprised that I am sharing benefits of a LADOO ?
But these are not just simple round Ladoos, these are Ladoo made up of alsi, also known as flax seeds.
Now firstly let me clear you in brief about benefits of alsi.
- Firstly Flax seeds contains B vitamins, potassium, magnesium zinc and all these are essential in weight loss.
- Flax seeds have lot of fiber which again helps you to lose weight, control blood sugar level and lowering cholesterol. But sugar patients can’t have sweet ladoo, I also added a note for them in last of this article.
- Flax is also a rich source of omega 3 which can benefit you in many ways.
- Flax seeds lower blood pressure & cholesterol, prevent you from heart attacks, boost immune system, improve eye sight, make your bone joints healthy, improves digestive system and sooth ulcer problem.
- Flax seeds also benefit in ladies hormonal problems like PCOD/PCOS.